Make this Ramadan a turning point for your health. Learn which 10 common iftar foods to avoid so you can break your fast feeling light, energized, and well-hydrated.
Foods like samosas and pakoras are loaded with unhealthy fats that slow digestion, cause bloating, and leave you feeling sluggish after fasting.
Desserts such as baklava and gulab jamun spike your blood sugar quickly, leading to energy crashes and an overall heavy feeling later in the evening.
Soda and other carbonated beverages contain high amounts of sugar and additives that can cause bloating and offer little hydration, essential after a long fast.
Burgers, pizzas, and fries are high in trans fats, salt, and preservatives, which not only slow digestion but also provide very few nutrients.
Excess salt from chips, pickles, and similar snacks increases thirst and worsens dehydration, making it harder for your body to recover after fasting.
Rich, oily curries and gravies are heavy on your stomach and can cause indigestion, leaving you feeling overly full and uncomfortable.
Although protein is important, too much red meat can be difficult to digest and adds extra fat, which may slow you down after a long fast.
Extremely spicy dishes can irritate an empty stomach, leading to heartburn and discomfort that distract you from the spiritual focus of Ramadan.
Foods like white bread and refined rice give a quick energy boost but soon leave you feeling tired; choose whole grains for lasting energy and better digestion.
Overindulging in coffee or tea can act as a diuretic, intensifying dehydration and sapping your energy when you need it most after fasting.